Key Co-Parenting Principles
Understanding your child's best interests
When navigating co-parenting decisions, it's essential to pause and consider what truly serves your unique child's best interests. The most effective way to determine this is by viewing the situation through your child's eyes rather than your own.
The coffee shop exercise: A future perspective
Here's a powerful visualization exercise to help guide your co-parenting decisions:
Picture your child as a 25-year-old adult, sitting in a coffee shop with a new friend or on a date. As they share stories about their childhood, their companion asks, "I didn't know your parents separated when you were young. What was that experience like for you?"
If you could be a fly on the wall in that moment, you'd hold your breath, hoping to hear something positive. We all know people who carry negative memories from their parents' separation, and we understand how damaging those experiences can be. However, this scenario presents you with an opportunity to envision what you'd realistically want your child to say about their upbringing.
Consider what you'd hope they would share about:
Their observations of you as co-parents
Their experiences spending time with each parent
How smoothly they transitioned between homes
Defining best interests: A practical approach
If the coffee shop visualization feels challenging, try this alternative approach. Simply ask yourself what you genuinely believe serves your child's best interests, focusing on two key areas:
How they perceive your co-parenting relationship
The quality of time they spend with you
This is where you can fill in the co-parenting questionnaire.
Using the co-parenting vision questionnaire
The co-parenting vision questionnaire serves as a practical tool to help you articulate these concepts. It offers various ideas and common responses to guide your thinking.
Your completed answers will form your personal definition of your child's best interests, creating a "north star" guiding both your decisions during the separation process in Divii and your ongoing co-parenting relationship as implement your agreement.
Working together or separately
You have flexibility in how you approach this exercise. You can complete the questionnaire together as a team, or work on it separately and then compare results.
If you choose the separate approach and email your completed documents to each other you’ll at least be able to identify where you have things in common and where you don’t, allowing you to discuss differences and potentially modify your vision to meet both parents' needs in the best interests of the child.
Addressing trust issues
If trust has significantly broken down between you and your co-parent, consider reviewing the trust in co-parenting document. This resource, adapted from Brené Brown's Anatomy of Trust, identifies the essential elements of trust and how they apply to co-parenting relationships.
By examining which trust elements might be missing from your relationship, you can identify specific additions to incorporate into your co-parenting vision that will help rebuild trust in your new dynamic.
Maintaining a forward focus
When discussing your co-parenting vision, try to keep a future-focus. Keep that image of your 25-year-old child in the coffee shop firmly in mind. This exercise isn't about going back time and ruminating over past grievances or dwelling on past conflicts. While those issues may continue to exist and should inform your decision-making, the goal is to create a collaborative vision for how co-parenting will function moving forward.
For example, if your former spouse tends to dominate conversations and make unilateral decisions, you might establish that both parents will consult each other on parenting matters and work together to make joint decisions. This approach transforms past problems into future-focused co-parenting goals.
Communication tools and resources
The co-parenting communication sheet provides valuable support for these important conversations. It helps you structure your statements to focus on your own feelings and needs while making clear, assertive proposals for future parenting decisions. Additionally, this resource includes extensive lists of values and interests commonly important in co-parenting situations, helping to spark ideas and ensure you've considered all relevant factors.
By taking the time to create a thoughtful co-parenting vision, you're investing in your child's future well-being and setting the foundation for a more collaborative, child-focused relationship with your co-parent.
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Important Disclaimer
Content and videos in The Divii Knowledge Centre provide general information about separation and divorce and is not and should not be considered legal advice. For guidance specific to your situation, it's important to consult with a qualified family lawyer in your area. It's always highly recommended to seek independent legal advice during your separation.
